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Tuesday, January 12, 2016
Monday, January 11, 2016
Low Carb Comfort Food Shepherd's Pie
I love this recipe and I love comfort food. Now I can have the best of both.
Shepherd's Pie - Low Carb Version
Ingredients:
Place the cooked cauliflower in a food processor with 2 TBLS butter and sour cream. Puree until smooth add salt and pepper.
Spread the cauliflower mixture evenly over green beans. Top with the rest of your cheddar cheese and bake in the over at 350 degrees for about 35 minutes or until bubbly.
This recipe turned out really good. I'll make it again. The left overs I cut into square serving sizes and placed in the freezer for a quick meal later.
Shepherd's Pie - Low Carb Version
Ingredients:
- 2 pounds ground beef
- 1/2 onion, chopped
- seasonings salt, pepper, garlic powder
- 1 large egg beaten
- 6 ounces shredded cheddar cheese, divided
- 16 ounce can of french style green beans
- 16 ounces cauliflower, cooked
- 3 TBLS butter
- 1/4 cup sour cream
Place the cooked cauliflower in a food processor with 2 TBLS butter and sour cream. Puree until smooth add salt and pepper.
Spread the cauliflower mixture evenly over green beans. Top with the rest of your cheddar cheese and bake in the over at 350 degrees for about 35 minutes or until bubbly.
This recipe turned out really good. I'll make it again. The left overs I cut into square serving sizes and placed in the freezer for a quick meal later.
Friday, January 8, 2016
Low Carb Pizza
This is the best low carb, gluten free pizza to date that I've made. I've tried other recipes but this one is my favorite.
Crust Ingredients:
Pizza Sauce Ingredients:
Bake 5 more minutes. Cut and serve.
You can add more mozzarella cheese if you like but the crust adds a great cheese taste and a pizza crust texture.
Crust Ingredients:
- 2 cups mozzarella cheese, melted in the microwave for about 90 seconds to 2 minutes.
- Mix in 3 TBS cream cheese
- Add 1 egg
- add seasonings like garlic powder, basil, Italian seasonings (whatever you like)
Pizza Sauce Ingredients:
- small can of tomato sauce
- a few drops of stevia ( I use organic Now brand)
- add seasonings like garlic powder, onion powder, Italian seasonings, and basil to taste
Bake 5 more minutes. Cut and serve.
You can add more mozzarella cheese if you like but the crust adds a great cheese taste and a pizza crust texture.
Low Carb Waffles
Here's a recipe for low carb, gluten-free waffles. When trying to eat low carb I find the hardest part for me is breakfast. I found a recipe on Pinterest and tweaked it a little.
Ingredients:
- 6 eggs
- 1/4 cup unsweetened vanilla almond milk (may need to add more to get a pancake consistency)
- 1/2 tsp liquid stevia ( I used organic Now brand)
- 1/2 tsp baking powder
- 1/3 cup coconut flower
- 1/2 tsp sea salt
- 4 TBLS softened butter
Top with butter, or whipped cream or just eat plain. I think they make a great treat or delicious breakfast.
Thursday, January 7, 2016
Thursday, December 31, 2015
Number One Selling Product Of The Year - Rice Flower & Shea Body Spray
It's the last day of 2015 and as we reflect back on our best seller it was our Rice Flower & Shea Body Spray. As a result of the success of this fragrance will are going to start making it our goat milk body cream. We look forward to to serving you another year. Thank you for your support in 2015!
Sincerely, the Mash Family!
Sincerely, the Mash Family!
Ohio State Buckeyes Go To The Fiesta Bowl
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